Guided relaxation

Guided relaxation is a process where you have the chance to listen to a recording with earphones during your therapy. It is a great way to enhance relaxation and a way to allow the body to refuel. There are a variety of physical health benefits to guided relaxation including lowering blood pressure, lowering stress hormones in the blood and overcoming insomnia. After quieting body and mind, you can feel full of energy and exceedingly relaxed. Refreshed, you are ready to move on with the day.

Custom Meditation

Perhaps you like the guided relaxation and want to take it to the next level, meditation. Whether you are new to meditation or have been doing it for a while, custom, guided meditations can help you with manifesting healing and wellness. These meditations include elements of guided breathing, visualization and connecting with your higher self.

If you want to give it a try, check in with me to see where we might be offering a Guided Meditation around the city.